DIE KANU KURS-TAGEBüCHER

I mean, you could jump straight into it, but you’Response probably going to regret it the second that muscle soreness and fatigue kick in – which, by the way, happens much sooner than you think. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. Plus, the quick repetitions bring the h